Ageless Training System
"Unlock the Ageless 'X' Factor!"
Menu of Courses + Workouts
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Ageless Barre-Pilates Fusion: The Ultimate 30-Minute Workout
Digital downloadJoin me for a 30-minute workout blending Ageless Training principles with Barre and Pilates movements. Experience fluid motion using The Booty Kicker, Bender Ball, and Gliding Disc for an integrated, lengthening routine.
$14.99
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Ageless Yoga: 30-Minute Restorative Workout
Digital downloadJoin me for a 30-minute Ageless yoga session, using a bender ball and tennis ball to release tension and enhance your poses. Let's observe, breathe, and heal together for lasting longevity.
$14.99
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*On-Demand* Ageless Training: Essentials
CourseRevolutionize your fitness practice with The Ageless Training Essentials course. Discover highly effective, dynamic exercises fused with scientific techniques to enhance any fitness modality through intelligent movement.
$199
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*On-Demand* Ageless Training: Pilates Apparatus
CourseTransform your Pilates practice with cutting-edge techniques that enhance vitality, flexibility, and body awareness for all ages.
$199
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Vitality Video Vault - Series 2
BundleUnlock the Vitality Video Vault! Each series adds x3 new 30-minute videos to your library of science-backed, biomechanically sound, FUNctional workouts. Elevate your coaching, inspire every client, and train smarter for longevity!
$29.99
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Vitality Video Vault - Series 1
BundleUnlock the Vitality Video Vault! Each series adds x3 new 30-minute videos to your library of science-backed, biomechanically sound, FUNctional workouts. Elevate your coaching, inspire every client, and train smarter for longevity!
$29.99
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Great Glutes for a Functional Body
Digital downloadJoin me for a 30-minute workout with Leslee Bender that targets your glutes while enhancing full-body function. Let’s train against gravity for a balanced, stronger you!
$14.99
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The Art of Lengthening: 30-Minute Dynamic Resilience Workout
Digital downloadJoin me for a 30-minute session that unpacks intentional lengthening movements. We'll release tension and condition your body for more flexibility, strength and mobility -- and it feels OHHH so good too!
$14.99
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Winter Reset: 20-Minute Calming Movement
Digital downloadEscape the holiday hustle with my 20-minute guided session. Experience soothing movements and myofascial release to calm your nervous system and restore balance.
$14.99
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Comprehensive Reformer: Level 1
CoachingJoin Leslee Bender in Reno, NV for a 4 day, in-person Pilates Reformer course! We'll unveil a science-based method for teaching Reformer Pilates. Learn to instruct effectively and adapt movements for diverse clients in today’s fast-paced world.
$700
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The Fascia Vital Reset - 40 minute workshop!
Digital downloadDiscover the transformative power of Leslee Bender's 40-minute, content packed workshop on how to train your fascia for longevity and restoration.
$14.99
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Body by Bender Ball: 30-Minute Workout
Digital downloadA content packed, 30-minute guided workout using the magic Bender Ball! Learn proper techniques, targeted and whole body integrated exercises that deliver enhanced results.
$14.99
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Unlock Your Body: 30-Minute Flexibility & Mobility Workout
Digital downloadJoin me for a 30-minute session focused on flexibility, mobility, and balance. Using tools like the Rollga and tennis ball, we'll activate and release tight muscles for a more fluid body.
$14.99
Train movement. Build resilience. Help clients live limitless.
Live Limitless is the 2026 call to move with purpose, not pressure. This year, we’re leaving behind quick fixes and empty promises and returning to what truly matters—building a body that supports your life. Ageless Training is rooted in functional strength that carries you through sport, work, and play; intelligent movement that creates space instead of stiffness; and longevity‑driven training that evolves with you. 2026 isn’t about doing more. It’s about moving better—and living limitless in every season of your life.
