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Condition yourself for the activities you love by unleashing tension and fostering resilience.
Understand the sensations and benefits of intentional lengthening movements for a healthier body.
Combat the effects of prolonged sitting and shortening postures with targeted lengthening exercises.
Experience The Art of Lengthening
Unlock the transformative power of purposeful lengthening. This 30-minute workout guides you through precise, intelligently sequenced movements that decompress the body, rebalance posture, and reset overworked muscles. As you flow, you’ll gain clarity on the purpose behind each technique—strengthening not just how you move, but how you understand your body. Expect a noticeable shift: less tension, more resilience, and a renewed sense of spaciousness.
About Leslee Bender
Proud recipient of the 2020 IDEA Personal Trainer of the Year, Graduate of the Gray Institute of Anatomy and acclaimed author, Leslee Bender is the epitome of being active and ageless! An icon in the wellness industry for over 4 decades, Leslee has transformed training by introducing innovative, research-backed techniques that prioritize spinal health and functional movement. Her work empowers individuals of all ages to build strength, resilience, and confidence.
Ready to feel open, aligned, and unstoppable?
Transform how your body feels in just 30 minutes. The Art of Lengthening workout releases tight muscles, improves posture, and teaches you how to move with intention and clarity. Feel exactly where each movement should activate and walk away lighter, more resilient, and deeply restored.
$14.99