Revolutionize Your Training Approach

Explore the science and research behind the Ageless training framework to unpack "why and how" the body responds to our unique combination of training stimulus. Develop a deep understanding of 3D movement mechanics and the intricate connection between muscles and fascia to create a body that moves with freedom and flow.

Powered by Dynamic Movement Patterns

Rooted in organic movement patterns, the Ageless Training Methodology feels natural and harmonious within the body. Discover how to blend authentic movement with myofascial lengthening and release techniques, paired with functionally integrated exercises and empowering language. The Ageless system empowers clients to live the life they desire by training the body how it was designed to move!

Equation for Retention + Profound Results

The Ageless framework is the 'X' factor in the modern formula for client retention. Learn how to apply the latest science with intelligent training principles into ANY fitness modality for sustainable, profound results.  Elevate and differentiate your fitness practice with a body intuitive approach to train movement based on the individual needs of participants.

INTRODUCING THE AGELESS TRAINING ACADEMY

Well known for her functional integrated training philosophy, Leslee Bender talks about the Ageless Training Academy! "Experience Integrated movement that trains the body the way it was designed to move!" - Leslee

The Next-Generation of fitness is Ageless Training...

While many programs rely on trendy music and cute choreography to attract clients, the reality is this approach has low client retention and doesn't provide sound biomechanics for safety and long-term results. Sophisticated fitness practitioners look beyond "today's trend" and seek continuing education opportunities that fuse the latest science with body intelligent techniques. We know the "next-generation of fitness" is centered around longevity, smart movement systems and holistic principles to reach clients of ALL AGES and STAGES.  There is a renewed priority of mental and emotional well-being alongside physical health, ensuring comprehensive support for a clients' overall wellness. The Ageless Training platform is Next-Gen fitness in every aspect. Based on simple yet elegant principles, this movement methodology is where SCIENCE meets FUNCTION and will CHANGE the WAY YOU TRAIN, period. This 5+ hour, content packed training course is the ultimate upskill education;  Teaching high-level coaching protocols and body intelligent techniques that integrate the planes of motion and myofascial lines to move ALL humans dynamically and authentically. CEC's awarded: ACE/AFAA/NASM : 0.4 / 4.0 CECs | Canada CECs: canfitpro 4 FIS, HWL and PTS

Meet the Creator, Leslee Bender

Proud recipient of the 2020 IDEA Personal Trainer of the Year and acclaimed author, Leslee Bender is the epitome of being active and ageless! An icon in the wellness industry for over 4 decades, Leslee has transformed training by introducing innovative, research-backed techniques that prioritize spinal health and functional movement. Her work empowers individuals of all ages to build strength, resilience, and confidence. The Ageless Training Academy, founded by Leslee, offers science-based educational programs designed to develop educated, skilled and compassionate coaches dedicated to serving their clients at the highest level.

Course Curriculum

11 Chapters · 20 Lessons

  1. 1

    Introduction to Ageless Training

    1. (Included in full purchase)

      Quick Bio-Mechanics Review

    2. (Included in full purchase)

      Introduction: The Ageless Philosophy

    3. (Included in full purchase)

      Understanding the WHY and HOW

  2. 2

    Section 2: Training the Body in 3-D

    1. (Included in full purchase)

      Section 2: Isolation -vs- Integration

    2. (Included in full purchase)

      Myofascial Complex and Movement

  3. 3

    Section 3: Ageless Master Class

    1. (Included in full purchase)

      The Ageless Experience

  4. 4

    Section 4: Framework for Intelligent Coaching

    1. (Included in full purchase)

      Creating the Ageless Experience

    2. (Included in full purchase)

      Empowering Language Examples

  5. 5

    Section 5: Art of Myofascial Lengthening

    1. (Included in full purchase)

      Body Awareness: Conscience Movements

    2. (Included in full purchase)

      Major Muscles + Myofascial Lines

  6. 6

    Section 6: Integrating Myofascial Release

    1. (Included in full purchase)

      Preparing the Body to Move

    2. (Included in full purchase)

      Becoming "Awake & Aware"

  7. 7

    Section 7: Ageless Movement Continuum

    1. (Included in full purchase)

      Integrated Movement

    2. (Included in full purchase)

      Stages of Learning

  8. 8

    Section 8: The Ageless 'X' Factor for Profound Results

    1. (Included in full purchase)

      Discovering Postural Imbalances

    2. (Included in full purchase)

      Checklist for Movement Observation

  9. 9

    Section 9: Blending Ageless Principles into your Practice

    1. (Included in full purchase)

      Training Body, Mind & Spirit

    2. (Included in full purchase)

      The Ageless Cueing System

  10. 10

    Final Quiz

    1. (Included in full purchase)

      Quiz for Ageless Essentials Course

  11. 11

    Complimentary Workout - Bender Ball Magic

    1. Bonus Workout: Experience Bender Ball Magic Free preview

Take your fitness career next-level... Unlock the Ageless 'X' Factor!

I'm ready to become an Ageless Movement Practitioner!

$199.00

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