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A smarter, safer approach than traditional, counterproductive glute workouts.
Dynamic, multi-plane training that mimics real-life movement so your body learns to move better in every direction.
Lengthening Techniques that counteract tightness and enhance mobility.
About the Workout
Experience a transformative 30-minute training session designed by industry innovator Leslee Bender. This workout goes far beyond aesthetics—it teaches you how to train your glutes the way the body was meant to move: three-dimensionally, dynamically, and against gravity. Step away from outdated, isolating glute exercises and step into a smarter approach to movement. Through purposeful lengthening, multidirectional training, and functional flow, you’ll learn how to activate and integrate your glutes for true strength, stability, and mobility.
Meet Leslee Bender
Leslee Bender, a renowned fitness expert, will guide you through this workout. With her expertise and passion for functional movement, she will help you unlock the secret to great glutes and a functional body. Join Leslee on this journey to a healthier and stronger you.
Train smarter. Move better. Transform your body in 30 minutes
Take the first step towards a stronger, balanced body. Download the workout now and experience the transformative power of functional glute training.
$14.99