Innovative Myofascial Training

Take a deep dive into the science behind the movement. Explore the impact of the Kinetic Chain and WHY and HOW the body responds to different movement and training stimulus.  Learn a robust coaching model and powerful movement methodology to help clients build body awareness, self-esteem and confidence. 

Scientific Movement Techniques

Experience first hand the power of combining myofascial release, lengthening, touch, movement and mindset to release trapped energy in the body allowing for better flexibility, mobility and functionality. Unlock a unique Pilates inspired framework to build body resilience through integrated, holistic motion.

Advanced Coaching Model

The Ageless framework is the 'X' factor in the modern formula for client retention. Learn how to apply the latest science with intelligent training principles into your Pilates practice for sustainable, profound results. Elevate and differentiate your service offerings with a body intuitive approach to train movement based on the individual needs of participants.

Education Fuels Excellence!

The Ageless Pilates Apparatus course is designed for Pilates instructors, fitness professionals, movement specialists, and personal trainers seeking advanced education, strategies and techniques to accelerate client results and retention. This  5+ hour education delves deep into the science behind movement, equipping you with a robust coaching and functional training methodology to help clients achieve proper alignment, fine-tune exercise execution, increase body awareness and build self confidence. Take the next step towards transforming lives today! CEC's awarded: ACE/NPCP (PMA) : 0.4 / 4.0 | Canada: canfitpro 4 FIS, HWL and PTS

Meet the creators: Leslee & Kelsey

Leslee Bender - is the proud recipient of the 2020 IDEA Personal Trainer of the Year and acclaimed author and the epitome of being active and ageless! An icon in the wellness industry for over 4 decades, Leslee has transformed training by introducing innovative, research-backed techniques that prioritize spinal health and functional movement.  Kelsey Gephart - is a Pilates education specialist, CEC content creator, and educational mentor dedicated to helping instructors elevate their careers. As an instructor, she specializes in injury and pregnancy support, providing exceptional care to clients with unique needs.

Course Curriculum

11 Chapters · 27 Lessons

  1. 1

    Introduction to Ageless Pilates

    1. (Included in full purchase)

      Brief review of Movement Mechanics

    2. (Included in full purchase)

      Section 1: The Art of Human Movement

    3. (Included in full purchase)

      Life Span -vs - Health Span

  2. 2

    Section 2 & 3: Dynamic Movement Flow

    1. (Included in full purchase)

      3D Body + Planes of Motion

    2. (Included in full purchase)

      The Influence of Fascia

    3. (Included in full purchase)

      Myofascial Complex / Lines

  3. 3

    Master Class: Ageless Pilates Apparatus

    1. (Included in full purchase)

      The Ageless Experience

    2. (Included in full purchase)

      Advanced Applications

  4. 4

    Section 4: Coaching Framework

    1. (Included in full purchase)

      Intention is everything!

    2. (Included in full purchase)

      Coaching the mindset...

  5. 5

    Section 5: Myofascial Lengthening

    1. (Included in full purchase)

      Waking up the BODY

    2. (Included in full purchase)

      Cueing Formula

  6. 6

    Section 6: Release Techniques + Tools

    1. (Included in full purchase)

      Myofascial Release + Emotions

    2. (Included in full purchase)

      Conscious Tissue & Proprioception

    3. (Included in full purchase)

      Best Practices

  7. 7

    Section 7: Path to Precision

    1. (Included in full purchase)

      Integrated Movement Patterns

    2. (Included in full purchase)

      Stages of Learning

    3. (Included in full purchase)

      Conscious + subconscious movement

    4. (Included in full purchase)

      Exploring the kinetic chain

    5. (Included in full purchase)

      Principles in Movement Mechanics

  8. 8

    Section 8: Creating a custom movement experience

    1. (Included in full purchase)

      Achieving Movement Efficiency

    2. (Included in full purchase)

      Ageless Movement Observation Chart

  9. 9

    Section 9: Unlocking Profound Results

    1. (Included in full purchase)

      A Purpose Driven Approach

    2. (Included in full purchase)

      Achieving Neutral Spine

    3. (Included in full purchase)

      Shifting Energy with senses

  10. 10

    Final Quiz

    1. (Included in full purchase)

      Ageless Pilates - Quiz

  11. 11

    Try it Free! Ageless Demo Workout

    1. Ageless Flexibility & Mobility Free preview

Power-UP your Pilates practice with the Ageless 'X' Factor!

Take your Pilates expertise next-level with the transformative Ageless training system!

$199.00

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