Experience soothing movement and myofascial release techniques that calm your nervous system and melt away stress.

Activate and massage key muscle groups, awakening and lengthening tissues to restore balance and ease.

Settle into a quiet, cozy space and allow this session to bring you back to center, feeling sensational and ready to embrace the season with clarity and calm.

Find a warm, quiet corner and Press play...

Give Yourself the Gift of Stillness. Step out of the holiday rush and into 20 minutes of pure, restorative calm with Leslee’s Winter Reset — a soothing movement and myofascial release session crafted to quiet your mind, unwind tension, and gently reawaken your body.

About Leslee Bender

Leslee is a seasoned expert in movement therapy, dedicated to helping individuals find peace and balance through mindful practices. With years of experience in myofascial release and movement techniques, she is passionate about guiding others towards a calm and centered state. Leslee's goal is to share her knowledge and empower individuals to nurture their well-being, one soothing movement at a time.

Unwrap serenity: your Winter Reset awaits!

Unlock this 20‑Minute Calming Movement Session now and reconnect with yourself in the most peaceful way!

$14.99

Download now