Course Highlights:
Discover the impact of the Kinetic Chain and WHY and HOW the body responds to different movement and training stimulus.
Take a deep dive into the science behind movement. Walk away with a robust coaching and functional training methodology to help clients achieve proper alignment, fine-tune exercise execution, increase body awareness and build self confidence.
Unlock an advanced Pilates inspired framework to elevate and differentiate your practice with a body intuitive approach to train movement based on the individual needs of participants.
Learn to incorporate myofascial lengthening and release techniques with 3D integrative movements on Pilates Apparatus.
Meet the Presenter:
Leslee Bender
Master Pilates Instructor | 2020 IDEA Personal Trainer of the Year | International Lecturer
Leslee has transformed training by introducing innovative, research-backed techniques that prioritize spinal health and functional movement. Participants will gain advanced training strategies to elevate client results.
Take your Pilates expertise next-level with the Ageless training system!
The Ageless Pilates Apparatus course is tailored for Pilates instructors, fitness professionals, and personal trainers looking to elevate their skills. Dive into 4.0+ hours of advanced education, strategies, and techniques to optimize client results and retention. Learn to achieve proper alignment, enhance exercise execution, and boost body awareness. Join us at Club Pilates Mercer Island, WA on November 14th and embark on a journey of empowerment and transformation.
Join us Nov 14: Club Pilates - Mercer Island, WA
Join us IN-PERSON and gain access to a cutting-edge Pilates system that will transform your approach to fitness and well-being. Don't miss out on this opportunity to elevate your training to new heights! Workshop Located at: Club Pilates 2601 76th Ave SE, Ste. 103 Mercer Island, WA 98040
$199.00